Chocolate base, Raspberry Center, Chocolate Coating

Raspberry Chocolate Bites: The Healthier, Decadent Treat for Any Occasion

Valentine's Day is around the corner, and whether you're looking to share something sweet with a loved one or treat yourself, these Raspberry Chocolate Bites are the perfect choice. Made with wholesome ingredients and free from dairy, gluten, and refined sugar, these bites are the kind of indulgence you can feel good about. Plus, they’re no-bake, so no oven required—making cleanup a breeze!

A Bite of Healthier Bliss

These Raspberry Chocolate Bites may look fancy, but they’re incredibly simple to make. The base consists of just a few key ingredients: dates, nut butter, coconut flour, and cacao powder. The dates provide natural sweetness and stickiness, while the nut butter gives the bites a creamy texture. Coconut flour adds a bit of structure, and the cacao powder brings that rich, chocolaty depth that will make you feel like you're indulging in something decadent.

The center? A juicy raspberry, which not only adds a burst of flavor but also gives a gorgeous pop of color to each bite. Then, the whole thing is topped off with a layer of dark chocolate (or white chocolate, if you prefer a sweeter twist). The dark chocolate adds that signature velvety richness that perfectly complements the tartness of the raspberry.

No-Bake, Blender-Friendly Convenience

One of the best things about these bites is how easy they are to make. Everything is blended together in a food processor or high-speed blender, and if you don't have one, you can easily make the mixture by hand. Simply mash the dates with a fork, mix in the other ingredients, and you're good to go. Once everything is blended, press the mixture into the baking pan, top with a raspberries, and coat with melted chocolate. No baking, no fuss.

Not only does this make for an easy and quick treat, but the cleanup is equally effortless. Since you’re working with just a few ingredients and one blender or bowl, there’s minimal mess to deal with afterward. Who doesn’t love a dessert that’s as easy to make as it is to enjoy?

Healthy and Delicious

Although these Raspberry Chocolate Bites are healthy, you’d never know it by tasting them. The combination of dates and nut butter gives them a chewy, caramel-like texture, while the cacao powder adds that deep, chocolatey flavor. The fresh raspberries are the perfect surprise inside each bite, offering a tangy contrast to the rich chocolate topping. They taste indulgent, but they're actually packed with wholesome, nutrient-dense ingredients.

Dates are a great source of fiber, potassium, and antioxidants, while nut butter provides healthy fats and protein. Raspberries are full of vitamins and fiber, and cacao powder offers a boost of antioxidants. Together, these ingredients create a treat that's both satisfying and nourishing.

Perfect for Any Occasion

While these Raspberry Chocolate Bites make a fantastic Valentine’s Day treat, they’re also perfect for any time you want a healthier dessert. Whether you’re celebrating a special occasion or simply craving something sweet, these bites hit the spot without any of the guilt. Store them in the fridge for a quick snack, or pack them into little gift bags to share with friends and family.

No matter when you enjoy them, these bites are sure to satisfy your sweet tooth while keeping you feeling good about what you're eating. Give them a try—your taste buds (and your heart) will thank you!

Dates: I used medjool dates in this recipe. I would recommend soaking your dates in boiling water for at least 30 minutes. This helps the dates to blend a lot easier and overall makes the bites have a better texture.

Chocolate chips: any chocolate chips will work.

Nondairy milk: I used unsweetened almond milk. Any nondairy milk will work. If you aren’t vegan normal milk works too.

Almond butter: I prefer using almond butter in this recipe, however, any nut or seed butter will work.

Raspberries: you can use fresh or frozen. You can also substitute the raspberries for any fruit you like.

Cacao powder: I like using cacao powder for the extra nutrients. Cocoa powder will also work.

Coconut flour: I haven’t tested any other flours in this recipe. If you are looking to substitute the coconut flour, you could use almond flour or protein powder. You will most likely need more of each as coconut flour is very absorbent.

Ingredients:

• Dates

• Nondairy milk

• Vanilla extract

• Almond butter

• Raspberries

• Cacao powder

• Coconut flour

• Chocolate

Recipe:

SMALL BATCH RECIPE

Base:

• 10 dates (about 1 cup)

• 3 tablespoons nondairy milk

• 1 teaspoon vanilla extract

• 3 tablespoons almond butter

• 1/4 cup cacao powder

• 1/4 cup PLUS 2 tablespoons coconut flour

Filling:

• 1/2 cup raspberries (fresh or frozen)

Topping:

• 1 cup chocolate chips

• Optional: flakey salt

Directions:

1. Line whatever baking dish you plan on using (I used a loaf pan) with parchment paper or spray with cooking spray. Set aside.

2. To the blender, add the dates, nondairy milk, vanilla, and almond butter. Blend until smooth. Add in the cacao powder and coconut flour. Blend until you have a thick dough like texture.

3. Transfer this to the baking pan and press down. Be sure to spread out evenly.

4. Add your raspberries to a bowl. If they are frozen allow them to thaw out or microwave them for 30 seconds. Use a fork to mash the raspberries. Add the mashed raspberries on top of the date mixture.

5. Place this in the freezer for at least an hour. After the hour, slice into bite sized pieces.

6. Melt the chocolate and coat each bite in chocolate. Optional: add salt on top. Allow the chocolate to harden before eating.

I recommend storing these in the freezer so that all the layers stay in tact. However, you can store them in the refrigerator. They should last up to one week. Be sure to store in an airtight container.

If you try this recipe I’d love to hear your thoughts. If you have any questions, don’t hesitate to reach out!