Lemon Protein Bites
Lemon Protein Bites: A Zesty, Healthy Snack You'll Love!
If you’re on the hunt for a snack that’s both refreshing and nutritious, look no further than these delicious Lemon Protein Bites. With a delightful citrus zing, these little treats combine the benefits of plant-based protein with the natural goodness of applesauce, coconut flour, and almond flour. Plus, the added glaze gives them the perfect balance of sweetness and tartness, making them the ideal snack for anyone craving something light, but satisfying. Let’s dive into how to make these irresistible bites!
These bites are packed with protein, healthy fats, and fiber—making them perfect for refueling after a workout, boosting your energy during the mid-afternoon slump, or even as a fun treat after dinner. The lemon flavor offers a refreshing twist, and the glaze adds just the right amount of sweetness without being overpowering.
Thanks to the combination of almond flour and coconut flour, they’re naturally gluten-free, and with the use of vegan yogurt, these bites can easily be made dairy-free as well. Whether you're vegan, gluten-free, or just looking for a healthy snack, these bites are a win all around.
1/3 cup vegan yogurt – Adds creaminess and gives the bites a soft texture while keeping them plant-based.
1/4 cup sugar – For a touch of sweetness. You can always adjust the sweetness level based on your preferences.
1 teaspoon vanilla extract – This adds a warm, aromatic flavor that balances out the tanginess of the lemon.
1/4 cup lemon juice – Fresh lemon juice is key for that bright, citrusy zing that makes these bites so refreshing.
1/2 cup almond flour – Gives the bites a delicate texture while adding healthy fats and protein.
1/2 cup coconut flour – Provides additional fiber and a light, cake-like crumb.
1/4 cup protein powder – Boosts the protein content, making these bites a great post-workout snack.
1 cup powdered sugar – This creates the sweet, smooth glaze that finishes off the bites beautifully.
Step 1: Prepare the Wet Ingredients
Start by combining the applesauce, vegan yogurt, sugar, vanilla extract, and lemon juice in a large mixing bowl. Stir well until the mixture is smooth and creamy.
Step 2: Add the Dry Ingredients
To the wet mixture, add the almond flour, coconut flour, and protein powder. Mix everything together until fully combined. You should have a thick dough-like consistency. If the dough is too sticky, you can add a little extra almond flour or coconut flour to get the right texture.
Step 3: Form the Bites
Using your hands or a small scoop, form the dough into small balls, about the size of a walnut. Place each bite on a parchment-lined baking sheet or plate. This step might feel a little sticky, but you can lightly dampen your hands with water to make it easier to roll the dough.
Step 4: Make the Glaze
To make the glaze, simply mix the powdered sugar and lemon juice in a small bowl until smooth. You can adjust the lemon juice to get the desired consistency—more lemon juice for a thinner glaze, or less for a thicker one.
Step 5: Coat the Bites
Drizzle the glaze over the lemon protein bites once they’ve cooled for a few minutes. If you prefer, you can dip each bite directly into the glaze for a nice coating. Let the glaze set for a few minutes before enjoying!
These Lemon Protein Bites are perfect for meal prepping or keeping on hand for whenever you need a quick energy boost. With the natural tang of lemon and the wholesome ingredients, you’re sure to feel good about this healthy, protein-packed snack. Plus, they’re incredibly easy to make and can be customized with your favorite protein powder or even a sprinkle of zest for an extra citrusy kick.
So, next time you're craving something sweet, skip the store-bought snacks and whip up a batch of these delightful lemony bites—you’ll love how satisfying and energizing they are!
Ingredients:
Applesauce
Vegan yogurt
Sugar
Vanilla extract
Lemon juice
Almond flour
Coconut flour
Protein powder
Powdered sugar
Recipe:
1/3 cup applesauce
1/3 cup vegan yogurt
1/4 cup sugar
1 teaspoon vanilla extract
1/4 cup lemon juice
1/2 cup almond flour
1/2 cup coconut flour
1/4 cup protein powder
Glaze:
1 cup powdered sugar
2-4 tablespoons lemon juice
Directions:
In a medium bowl add in the applesauce, yogurt, sugar, vanilla, and lemon juice. Stir to combine.
Add in the almond flour, coconut flour, and protein powder. Stir until a dough forms.
Use a cookie scoop to scoop the dough. Use your hands to roll into a ball. Repeat until all dough is used. Place on a tray and let set in the refrigerator for 30 minutes.
After the 30 minutes, make the glaze. Combine the powdered sugar and lemon juice until desired consistency. Slowly add in the lemon juice you may not need it all.
Coat each bite into the glaze. Repeat with all bites. Let glaze harden for about 30 minutes.
Be sure to store the bites in the refrigerator or freezer. The bites should last up to 5 days in the refrigerator. You can also store these in the freezer. It should last for up to a month.
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