Healthy Protein Brownie Batter
the Perfect No-Bake Snack
If you’re someone who loves the rich, indulgent flavor of brownies but wants a healthier, protein-packed twist, you’re in for a treat! This no-bake, edible protein brownie batter is the answer to your cravings. Made with wholesome ingredients and packed with over 10 grams of protein per serving, it’s the ideal dessert, snack, or even breakfast. The best part? It takes less than 10 minutes to whip up, and everything comes together in just one bowl.
Traditional brownie recipes can be loaded with sugar, butter, and other high-calorie ingredients. But this protein-packed version is guilt-free and still offers that creamy, chocolaty goodness. I’ve used maple syrup as the sweetener in this recipe, keeping it minimal with just 1/4 cup. This gives the batter a subtle sweetness without overpowering the rich chocolate flavor. If you’re someone who prefers a sweeter taste, you can easily adjust the sweetness to your liking, but I love that this batter has a more balanced, natural sweetness.
Getting enough protein throughout the day is essential, whether you're building muscle, maintaining energy levels, or simply trying to feel fuller longer. This brownie batter provides over 10 grams of protein per serving, making it a great way to sneak in some extra protein without resorting to protein bars or shakes. Thanks to ingredients like vegan protein powder and coconut flour, each bite offers a satisfying balance of protein and fiber that’ll keep you satisfied. Plus, there’s no need to bake it—just mix, refrigerate, and enjoy!
One of my favorite ways to enjoy this healthy brownie batter is by topping it with a handful of fresh fruit, a dollop of nut butter, and a sprinkle of sea salt. The saltiness perfectly complements the rich chocolate flavor, while the fruit adds a burst of freshness. You could also try adding a few dark chocolate chips or even a drizzle of peanut butter for an extra indulgent treat.
Whether you’re meal prepping for the week or looking for a quick snack after a workout, this healthy protein brownie batter is a game-changer. With its simple ingredients, easy prep, and satisfying taste, it’s a treat everyone will enjoy.
This recipe makes 3 servings, each packed with delicious, healthy ingredients to keep you feeling good and energized. Enjoy!
Applesauce: I used unsweetened applesauce, however, you could use sweetened applesauce.
Vegan yogurt: I used an unsweetened cashew milk based yogurt. Any yogurt should work. You want the yogurt to be on the thicker side rather than super runny.
Maple syrup: I like using maple syrup in this recipe, however, you can substitute for any liquid sweetener (agave, honey, etc.)
Nondairy milk: I used unsweetened almond milk. Any nondairy milk will work.
Vanilla paste: I love using vanilla paste for the extra flavor. You can substitute for vanilla extract.
Protein powder: I used a mixture of plant-based chocolate and vanilla protein. Any flavor will work.
Cacao powder: I like using cacao powder for the extra nutrients. Cocoa powder will also work.
Coconut flour: I like using coconut flour in this recipe as I think it gives a good texture. You can replace this with more protein powder or almond flour.
Chocolate chips (optional): any chocolate chips will work.
Ingredients:
Applesauce
Vegan yogurt
Maple syrup
Nondairy milk
Vanilla paste
Protein powder
Cacao powder
Coconut flour
Chocolate chips (optional)
Recipe:
1/3 cup applesauce
1/3 cup vegan yogurt
1/4 cup maple syrup
2 tablespoons nondairy milk
1 teaspoon vanilla paste
1/3 cup protein powder
1/3 cup cacao powder
1/4 cup coconut flour
1/2 cup chocolate chips (optional)
Directions:
To a mixing bowl add the applesauce, vegan yogurt, maple syrup, nondairy milk, and vanilla paste. Stir until combined.
Add in the protein powder, cacao powder, and coconut flour. Stir until a thick dough like texture forms. Optional: fold in chocolate chips.
Transfer the mixture to whatever you want to store it in. Allow to set in the refrigerator for about 30 minutes then enjoy!
Store the brownie batter in the refrigerator. It should last up to one week. You can also store in the freezer and it will last longer.
If you have any questions about this recipe, don’t hesitate to reach out. If you try this recipe, I’d love to hear your thoughts.
MACRO INFO (for 3 servings. these are APPROXIMATE)
Does NOT include chocolate chips
Calories: 193
Fat: 3.7 grams
Protein: 10.3 grams
Carbs: 34 grams